A close-up of a freshly baked cheesy cabbage beef casserole in a white dish with golden melted cheese and garnished with parsley.

Cheesy Cabbage Beef Casserole: The Ultimate Comfort Food Guide

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Understanding Cheesy Cabbage Beef Casserole

Cheesy Cabbage Beef Casserole is a hearty, oven-baked dish that blends ground beef, chopped cabbage, aromatic vegetables, and layers of gooey cheese. This all-in-one meal is:

  • Easy to prepare
  • Highly customizable
  • Nutritious and filling
  • Perfect for meal prep or large family dinners

Why Choose This Recipe?

  • Budget-friendly: Uses common pantry staples.
  • Kid-approved: The cheesy top layer wins over picky eaters.
  • Low-carb options: Great for keto diets when adjusted.

A Glimpse into the History of Casseroles

Casseroles gained popularity in mid-20th century America due to their simplicity and ability to stretch ingredients. They typically include:

  • A protein base (meat, legumes)
  • A vegetable (in this case, cabbage)
  • A creamy or cheesy binder
  • A crispy or melty topping

This specific cabbage beef version pays homage to comfort food traditions found across European and American kitchens.

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A close-up of a freshly baked cheesy cabbage beef casserole in a white dish with golden melted cheese and garnished with parsley.

Cheesy Cabbage Beef Casserole: The Ultimate Comfort Food Guide

Print Recipe

Description

Cheesy Cabbage Casserole
This keto-friendly cabbage casserole is a warm, hearty delight loaded with savory ground beef, tender cabbage, cheddar cheese, and zesty canned tomatoes. It’s the perfect low-carb comfort food, ready in just 30 minutes—ideal for busy weeknights.

Ingredients

 

  • 1 pound lean ground beef
  • ½ medium onion chopped
  • 2 cloves garlic minced
  • 3 cups chopped cabbage
  • 15 ounces canned diced tomatoes
  • 8 ounces canned tomato sauce
  • 2 teaspoons Italian seasoning
  • 2 teaspoons salt
  • 1 ½ cups shredded cheddar
  • Minced parsley for garnish

Instructions

  • Brown the Ground Beef:
    In a large skillet over medium heat, add the ground beef. Cook while breaking it apart with a spatula until it begins to brown.

  • Add Onion and Garlic:
    When the beef is about halfway cooked, stir in the chopped onion and minced garlic. Continue cooking until the beef is fully browned and the onions are soft.

  • Incorporate Cabbage and Tomatoes:
    Add the shredded cabbage, canned tomatoes, tomato sauce, Italian seasoning, and salt to the skillet. Stir everything together until well combined.

  • Cook Until Tender:
    Cover the skillet and let it simmer for about 15 minutes, or until the cabbage has softened to your preferred texture.

  • Add Cheese and Finish:
    Remove the skillet from heat. Sprinkle the shredded cheese evenly over the top. Let the casserole sit uncovered for 5 minutes to allow the cheese to melt.

 

  • Garnish and Serve:
    Just before serving, top with freshly chopped parsley for added color and flavor.

Notes

  • Cheese Swap: Feel free to use mozzarella, Monterey Jack, or your favorite cheese blend instead of cheddar.

  • Spice it up: Add crushed red pepper flakes or hot sauce for a little heat.

  • Extra Creaminess: Stir in a dollop of sour cream or cream cheese for a richer texture.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

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Key Ingredients for Cheesy Cabbage Beef Casserole

Here’s a complete ingredient list with tips for optimal selection:

IngredientDetails and Tips
Ground BeefUse 80/20 for flavor or 90/10 for leaner meals
CabbageGreen cabbage for texture; Savoy for sweetness
Onion & GarlicFreshly chopped enhances the aroma
Shredded CheeseCheddar, mozzarella, or a cheese blend
Tomato SauceOptional for a tangy twist
SpicesSalt, pepper, paprika, and dried herbs
Olive OilFor sautéing cabbage and onions

Step-by-Step Recipe: How to Make Cheesy Cabbage Beef Casserole

Follow this structured approach to ensure perfect results every time.

1. Ingredient Preparation

  • Shred half a large green cabbage or one small head.
  • Dice one medium onion and mince 2 cloves of garlic.
  • Grate 2 cups of your preferred cheese blend.
  • Measure out 1 lb of ground beef and 1 cup of tomato sauce if using.

2. Cook the Components

  • Beef: Brown the ground beef in a skillet over medium heat, breaking it up as it cooks. Drain excess fat.
  • Aromatics: Add chopped onion and garlic to the beef and sauté until translucent.
  • Cabbage: In a separate pan, sauté cabbage in olive oil until slightly tender, about 6–8 minutes.

3. Layer and Assemble

In a greased 9×13 inch casserole dish, layer as follows:

  • First layer: half the cabbage
  • Second layer: beef mixture
  • Third layer: shredded cheese
  • Repeat layers and finish with cheese on top

4. Bake and Serve

  • Bake uncovered at 375°F (190°C) for 25-30 minutes until bubbly and golden.
  • Cool for 5 minutes before serving.

Nutritional Breakdown and Health Benefits

This casserole not only satisfies your taste buds but also provides essential nutrients. Here’s a quick look:

NutrientPer Serving
Calories400-450
Protein22-30g
Carbs10-15g
Fat20-25g

Health Highlights

  • High Protein: Builds muscle and keeps you full.
  • Low in Carbs: Especially if tomato sauce is omitted.
  • Rich in Fiber: Thanks to cabbage and onions.

Creative Variations to Explore

1. Keto Version

  • Use full-fat cheese.
  • Skip tomato sauce.
  • Add cream cheese or sour cream for creaminess.

2. Vegetarian Swap

  • Replace beef with:
    • Lentils
    • Mushrooms
    • Tofu crumbles
  • Add extra cheese for richness.

3. Spice it Up

  • Include jalapeños, red pepper flakes, or taco seasoning.
  • Sprinkle smoked paprika or cumin for depth.

Tips for Storing and Reheating

Make this dish work for leftovers and meal planning:

Storage Guidelines

  • Fridge: Store in an airtight container for up to 4 days.
  • Freezer: Portion and freeze up to 3 months.

Reheating Tips

  • Oven: Reheat covered at 350°F for 15 minutes.
  • Microwave: Use a microwave-safe dish, cover, and heat in 1-minute intervals.

Perfect Pairings: What to Serve With It

Enhance your meal by adding complementary sides:

TypeSuggestions
BreadGarlic bread, crusty rolls
SaladsCaesar, mixed greens, cucumber dill
BeveragesLemonade, iced tea, red wine

Conclusion: Why Cheesy Cabbage Beef Casserole Should Be Your Next Meal

From its flavorful profile and customizable ingredients to its simple prep and family-friendly appeal, Cheesy Cabbage Beef Casserole is a recipe worth bookmarking. Whether you’re hosting a family dinner or prepping for a busy week, this dish delivers every time.

Quick Recap of Benefits

  • Easy one-pan dinner
  • Nutrient-packed
  • Freezer-friendly
  • Customizable for any diet

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Cabbage Beef Casserole FAQs

Q1: Can I make this dish ahead of time?

Yes, assemble it a day ahead, cover with foil, and refrigerate. Bake just before serving.

Q2: Can I freeze it after baking?

Yes, cool completely, portion into containers, and freeze. Thaw and reheat as needed.

Q3: What’s the best cheese combo for this recipe?

Try:

  • Cheddar + Mozzarella
  • Pepper Jack for a kick
  • Parmesan for topping

Q4: How do I reduce the water content from cabbage?

Lightly salt and sauté it to release and evaporate moisture before layering.

Q5: Is it gluten-free?

Yes, if no breadcrumbs or flour-thickened sauces are added.

Q6: Can I add rice or pasta?

Sure! Mix in cooked rice or pasta before layering for a heartier meal.